December 28, 2017, 6:00pm, 8:00pm - class 701 Core 26 and Bishnu Beats - Three new students in my Beats class. They said they enjoyed my class, but couldn't hear my voice over the music.
December 31, 2017, 10:00am - Core 26
December 31, 2017, 12:00pm - class 702 Budokon Vinyasa with Marisa Lombardo - I was always curious about this class and today I finally had a chance to take it. It is an intriguing mix of Vinyasa Flow sequences in the first third, animal movements in the second third, and floor exercises and meditation in the final third. The flow sequences included Rolling Wave and Dancing Dog. The animal movements reminded me a lot of my children's Aikido classes where they practiced similar animal movements to develop their joint strength. The floor exercises included Camel, Rabbit, and Bridge/Wheel. I liked how the class was structured as an experience rather than a class. Budokon is the brainchild of Cameron Shayne, a martial artisst turned yogi who designed updated versions of classic Hatha Yoga postures. The class was a great challenge for me because it exercised muscles I hadn't used in my previous yoga classes.
January 7, 2018, 4:00pm - class 703 Core 40 - I added the Eagles Series (Eagle, Phoenix, Egyptian Rising), One-Legged Peacock, and three variations of Standing Separate Leg Stretching to today's class. I played some background music, too. The additions seemed to be well-received. I finally did Standing Head to Knee, a pose I haven't done in quite a while, and was coming out of it slowly and steadily, but fell out at the last moment. I used my trace the length of my leg with my eyes technique. I felt a little stiff in Fixed Firm; I need to practice it more.
January 11, 2017, 6:00pm, 8:00pm - Core 26 and Bishnu Beats
January 18, 2017, 6:00pm, 8:00pm - Core 26 and Bishnu Beats