Me and Bikram

Bikram Yoga is one of the most intense, punishing physical workouts you will ever experience. Each class is 90 minutes long in which 26 postures are performed in humid 105+ degree heat. The format of every Bikram class is the same no matter where in the world you go.

I joined a Bikram Yoga studio in January 2014 and have quickly progressed from knowing little about Bikram Yoga to being a dedicated six-day-a-week practitioner and completing my teacher training certification in April 2015. I feel blessed that there are so many great teachers at my school, many of whom deliver good dialog and also give helpful tips, techniques, and life advice. I always learn something new in every class. If you're ready for a mind-body fitness regimen like no other and are willing to give Bikram Yoga a try, please stop by my studio and check out one of my classes. Namaste!

My yoga journey: classes 1 - 100, 101 - 200, 201 - 300, 301 - 400, 401 - 500, 501 - 600, 601 - 700, 701 - 800, evolation tt, tony sanchez tt


December 28, 2017, 6:00pm, 8:00pm - class 701 Core 26 and Bishnu Beats - Three new students in my Beats class. They said they enjoyed my class, but couldn't hear my voice over the music.

December 31, 2017, 10:00am - Core 26

December 31, 2017, 12:00pm - class 702 Budokon Vinyasa with Marisa Lombardo - I was always curious about this class and today I finally had a chance to take it. It is an intriguing mix of Vinyasa Flow sequences in the first third, animal movements in the second third, and floor exercises and meditation in the final third. The flow sequences included Rolling Wave and Dancing Dog. The animal movements reminded me a lot of my children's Aikido classes where they practiced similar animal movements to develop their joint strength. The floor exercises included Camel, Rabbit, and Bridge/Wheel. I liked how the class was structured as an experience rather than a class. Budokon is the brainchild of Cameron Shayne, a martial artisst turned yogi who designed updated versions of classic Hatha Yoga postures. The class was a great challenge for me because it exercised muscles I hadn't used in my previous yoga classes.

January 7, 2018, 4:00pm - class 703 Core 40 - I added the Eagles Series (Eagle, Phoenix, Egyptian Rising), One-Legged Peacock, and three variations of Standing Separate Leg Stretching to today's class. I played some background music, too. The additions seemed to be well-received. I finally did Standing Head to Knee, a pose I haven't done in quite a while, and was coming out of it slowly and steadily, but fell out at the last moment. I used my trace the length of my leg with my eyes technique. I felt a little stiff in Fixed Firm; I need to practice it more.

January 11, 2017, 6:00pm, 8:00pm - Core 26 and Bishnu Beats

January 18, 2017, 6:00pm, 8:00pm - Core 26 and Bishnu Beats

 

My yoga journey: classes 1 - 100, 101 - 200, 201 - 300, 301 - 400, 401 - 500, 501 - 600, 601 - 700, 701 - 800, evolation tt, tony sanchez tt

All images and work herein © 2007-2017 Clare Din. No reproduction without permission. All rights reserved.