What started as a 40-page guide to yoga basics took on a life of its own. The curent incarnation has blossomed into a 255-page textbook complete with full-color pictures. Here is the text from the back cover:

 

 

123 4Yoga: Yoga Building Blocks

 

Learn my methods for creating a leaner, stronger, and more flexible body.

You were somehow convinced to take a yoga class and what you ended up doing was nothing like what you imagined. You ached, pained, persevered, and knew you were not prepared for what you just did. The class said it was for beginners, but you felt like you needed a beginner’s class to prepare for the beginner’s class! Wouldn’t it be wonderful if you knew how to prepare yourself for a yoga class?

As a certified hot yoga teacher and personal trainer at some of the largest and most popular yoga studios in the Philadelphia area, I created the Heaven Eleven, a wonderful sequence of yoga postures to tone, trim, and transform your body. You will learn everything you need to know to practice these postures in the privacy and comfort of your own home. You will learn everything you need to know to become the best version of yourself.

 

 

All images and work herein © 2007-2018 Clare Din. No reproduction without permission. All rights reserved.